 Asheville Sun Soo Martial Arts, Asheville, NC, is happy to have supported the inaugural occurrence of Fresh Check Day--a new, student-led annual event held at the University of North Carolina Asheville. This event was coordinated, organized, and facilitated by Kenda Mullert, Health Outreach Coordinator, with the Health and Counseling Center at UNCA, and was held on October 22, 2019. Fresh Check Day was created in order to bring awareness to the value of mental health issues in the college community. Breakout sessions were held to educate students to experiences around mental health that are common to many, but not highlighted or discussed. These sessions served to help students gain greater awareness of resources and tools available to support their mental health. Asheville Sun Soo was invited to support the event through facilitating a series of three mini-workshops, emphasizing goal-setting and achievement, while navigating and breaking through limitations and barriers. We provided experiential sessions, with participants ultimately breaking adult boards with a palm strike. This activity served as a metaphor for breaking through obstacles in order to reach target goals. The UNCA students who participated made new connections in awareness around breaking barriers on the way to achievement. Everyone had a great time, and left inspired. Asheville Sun Soo believes that the fundamental aspects of a consistent martial arts practice contribute to a balanced, high-functioning and excellent life.
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